Managing Mental Health in Pandemic

Insights from Clinical Psychologist

- Ms. Niti Joshi

While it is critical to recognize that there is no one-size-fits-all solution, there are certain activities that can be incorporated into one's daily life to better cope with the pandemic.

The Covid-19 outbreak began in late 2019 and has claimed millions of lives worldwide since then. The rapidly mutating virus has caused social, financial, and emotional unrest all over the world. Both developed and developing countries are battling the virus and are working around the clock to find ways to contain the virus. At a time like this, it is critical that each individual takes personal responsibility for keeping themselves, their neighbors, and their country safe by following the rules of lockdown and quarantine.