"BERRY" GOOD HEALTH: TOP NUTRIENT RICH FRUITS TO ADD TO YOUR DAILY DIET

Nalini, Clinical Dietitian Functional Medicine Nutritionist, Founder - Be Lite Diet Clinic

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NALINI, Clinical Dietitian, always emphasizes the importance of incorporating a variety of whole foods into our Fruits, in particular, are packed with essential nutrients, antioxidants, and fibre that can have a significant impact on our overall health and wellbeing.

In this article, we'll explore some of the top nutrient-rich fruits that you can easily add to your daily diet in different ways.

1. Blueberries - The Brain-Boosting Superfood