WHAT'S IN A LABEL? Apparently, A Lot!

Nutritionist and fitness trainer MITUSHI AJMERA helps you decode exactly that, and make informed food choices for yourself and your family

- MITUSHI AJMERA

In today’s fast-paced world, Indian women juggle multiple responsibilities, which often leaves them little time for elaborate cooking or preparing fresh food from scratch. This makes getting optimal nutrition a challenge. Packaged foods can be helpful, but only if labels are correctly decoded rather than relying on brand claims such as “heart healthy” or “high protein.” Understanding food labels helps you make informed choices for yourself and your family. Here’s how to do it:

Check The Ingredients

Ingredients are listed in descending order by weight, meaning the first few make up most of the product. If sugar, refined flour (maida), or hydrogenated oils appear at the top, avoid or limit consumption.

Check The Serving Size