NURTURING MEN'S MENTAL HEALTH

In today's fast-paced world, men can adopt age-old practices to navigate the complexities of modern life and prioritise mental wellbeing. 

- Kayal Arivalan

In the midst of today's relentless pace and societal expectations, the importance of prioritising men's mental health has become increasingly evident. Amid the challenges of professional life and societal expectations, men often find themselves grappling with stress, anxiety, and burnout. "In a world that constantly rushes forward, saying 'man up' has never been great advice for men who go through a lot and it will never be," says Bengaluru-based Gokul Govindhan, science communicator of Resolute, a health and wellness company. "Often with the burden of societal expectations and the demands of their professional lives, it is easy for men to forget their mental health." Gokul feels there's a valuable treasure trove of wisdom from our ancestors - "the old ways of managing men's mental health," he explains. As we strive to break down