6 apps for Improving your mental health

Calm stress with these mindfulness and meditation apps

- Alex Blake

The world can be a stressful place, and between your work, family life, personal goals and unexpected crises, there can be an awful lot to deal with on a daily basis. Yet whether you feel overwhelmed or just need a helping hand dealing with life's ups and downs, there are apps that can help you conquer anxiety and find a more peaceful mental state. We've collected six of the best here. And don't forget, there are plenty of people who can help - don't be afraid to reach out to them if you're really struggling.

Headspace

> Free (IAPs) > FROM headspace.com > NEEDS IOS 15 or later

Headspace is an all-in-one app designed to improve your mental health. It's full of courses and exercises that help build resilience and give you the tools to deal with life's ongoing worries, from daily mediations and stress-relief tips to sleep tools and productivity helpers. You can use it wherever you need it; for your yoga sessions at home or out on guided runs with expert teachers. Whatever you need, Headspace is on hand to help bring a little tranquillity to your day.