Being asked how you talk to yourself might seem a little bit loopy, but it's actually extremely important to have constructive and supportive stream of self-dialogue.
Dr John Demartini, human behaviour specialist and founder of the Demartini Institute, explains how negative or self-depreciative dialogue can be detrimental to your confidence, resilience and self-esteem.
WHAT EXACTLY IS SELF-TALK?
Your self-talk is the internal dialogue that you have with yourself throughout the day and night.
"For example, if you miss a deadline that you or others may have imposed and think, 'I'm so disorganised' - that's self-talk," says Dr Demartini. "Don't think of your self-talk as necessarily 'good' or 'bad', it's quite simply a way of keeping you accountable to living in alignment with your true highest values and offers you important feedback.
"It can make you aware of whether or not you're living your life on your own terms and living out your highest-priority actions that are most meaningful and productive for you and those that you care about most - rather than living out much lower-priority actions in subordination to others."
WHAT HAPPENS IF IT BECOMES DESTRUCTIVE?
هذه القصة مأخوذة من طبعة November 12, 2023 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November 12, 2023 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
SLENDER MAN STABBING TOO DANGEROUS TO RELEASE
AFTER COMMITTING A VIOLENT CRIME AS A CHILD, MORGAN GEYSER MAKES A BID FOR FREEDOM
Salma and Penélope FRIENDSHIP AMID FEAR
INSIDE ONE OF HOLLYWOOD'S TRUEST FRIENDSHIPS AND HOW THEY REALLY ARE RIDE OR DIE
LIFE, LOVE & Kylie
THE PRIVATE STAR OPENS UP ABOUT WHAT GOES ON WHEN SHE ISN'T ON CAMERA
A LESSON IN CHEMISTRY
THE ENGLISH ACTOR'S CAREER IS SET TO TAKE OFF
Eva Longoria HOLA SPAIN!
THE ACTRESS AND HER HUSBAND ARE FLEEING THE 'HOLLYWOOD CYCLE' FOR THE SAKE OF THEIR YOUNG SON
Dannielynn Birkhead FAMILY TRADITIONS
THE DAUGHTER OF ANNA NICOLE SMITH IS ENJOYING A QUIET LIFE
Timeless BEAUTIES
IT WAS THE DREAMY NIGHT THAT NO-ONE WANTED TO END
I'll love it until I die'
THE SINGING SUPERSTAR GIVES A RARE UPDATE INTO THE REALITY OF LIFE WITH STIFF PERSON SYNDROME
A restless mind
FILM, FAMILY AND FURIOSA, CHRIS HEMSWORTH HAS A LOT TO THINK ABOUT
MURDER IN MEXICO 'OUR HEARTS ARE SHATTERED
THE TRIP OF A LIFETIME TURNED DEADLY FOR THREE YOUNG MEN