PROTEIN POWER

Not getting enough protein? We asked an expert how to raise the steaks

- Elaine Obran

Protein. Whether you're a vegetarian, omnivore, vegan or somewhere in between, chances are you've wondered whether or not you're getting enough protein in your diet.

Far more than just a buzzword, protein provides the building blocks for our bodies - supporting muscle growth, regulating hormones, boosting immune function, and even keeping our hair, skin and nails healthy.

Yet, in the chaos of daily life, protein often slips down the priority list or gets completely forgotten amid our endless to-do lists.

The good news? It only takes a few small, practical tweaks to make a big difference.

Jess Sepel, a wellness expert and the founder of JSHealth Vitamins, says there are simple ways to hit your protein goals without overhauling your entire diet - no heavy lifting required.

PROTEIN 101

According to Dietitians Australia, adult women need about 0.75g of protein per kilogram of body weight each day. Yet, as Sepel points out, many women fall short of this target.