Heartfulness eMagazine
A DIY Guide to Well-Being
ICHHA BHAN is a counselor and life coach with an interest in positive change, resilience, and transformation. By helping people connect with their authentic selves and unlock their potential, she is on a mission to empower and inspire others on their wellness journey.
3 min |
March 2024
Heartfulness eMagazine
HOW YOGA REGENERATES US
SAT BIR SINGH KHALSA is interviewed by VICTOR KANNAN about research and the applications of yoga in modern life. Dr. Khalsa has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress, anxiety-related disorders, and in workplace and public school settings. He is medical editor of the Harvard Medical School Special Report, Introduction to Yoga, and chief editor of the medical textbook, The Principles and Practice of Yoga in Health Care.
7 min |
March 2024
Heartfulness eMagazine
Faster and Shallower
DR. ICHAK ADIZES explores how the speed and depth of our activities impact the quality of the work we do and the lives we lead. What message do you take from his thoughts, and what do you feel?
2 min |
March 2024
Heartfulness eMagazine
Salt: A Culinary Staple with a Rich History in India
SRAVAN BANDA is a Ph.D. scholar in Biophilia and Wetlands, and Commodore KAMLESH KUMAR is CMD of Hindustan Salts Ltd. Here, they share the history of one of the most important condiments we use in our food-salt!
3 min |
March 2024
Heartfulness eMagazine
Being Funny
BO JOHNSON is interviewed by SURAJ SEHGAL about being a stand-up comedian, the humanity behind humor, and the nerves around how it will be received. He also reminds us why we need humor more than ever before.
7 min |
March 2024
Heartfulness eMagazine
WHO SHOULD I BE?
SARA BUBBER brings us a story based on the famous Japanese tale \"The Stonecutter,\" followed by a fun coloring activity from the story.
2 min |
March 2024
Heartfulness eMagazine
The Power of Love
SARA BUBBER shares a story from AUDREY LIN of ServiceSpace, and then offers us some reflective questions and an experiment to do for a month.
2 min |
February 2024
Heartfulness eMagazine
environment
This world can be compared to our body. If any organ is diseased, the whole bodris affected
4 min |
February 2024
Heartfulness eMagazine
How Is Your SLEEP Health?
Following up on last month's article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep routine.
4 min |
February 2024
Heartfulness eMagazine
Practices for Human Flourishing
In a 2-part series, VASCO GASPAR will share different methodologies and approaches to human flourishing, to help us realize our potential for goodness and compassion, and understand the interconnectedness we share with each other and the world.
9 min |
February 2024
Heartfulness eMagazine
The Lone Ranger
DR. ICHAK ADIZES comes up with a surprising solution for working together for growth and prosperity, and caring for all concerned.
2 min |
February 2024
Heartfulness eMagazine
Are We Taking Care of Each Other?
She integrates scientific and literary thinking, and is especially interested in multisensory imagery and emotions.
8 min |
February 2024
Heartfulness eMagazine
Striking a Balance Work. Life and You
DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years.
3 min |
February 2024
Heartfulness eMagazine
Transforming Grief
November 29, 2020 is a date etched in my brain as the day my life changed forever. My husband, who had been by my side for 27 years, died suddenly and unexpectedly at the age of 50.
4 min |
February 2024
Heartfulness eMagazine
Where Attention Goes, Energy Flows!
SRIRAM RAGHAVENDRAN remembers a childhood incident that helped him understand how we perceive pain and suffering, and how we can unlock our potential.
2 min |
February 2024
Heartfulness eMagazine
Aging Gracefully
SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to reflect on the stigma around aging and her own professional work, and the easy steps we can take to prepare ourselves for growing older.
4 min |
February 2024
Heartfulness eMagazine
CREATIVITY
Creativity is the way I share my soul with the world.
3 min |
February 2024
Heartfulness eMagazine
Make a Difference: Volunteer and Serve
Dear friends, Many people, both young and old, tell me how they are feeling helpless and hopeless with the constant news of disasters, wars, and the environmental impacts of human behavior on our beloved Earth.
2 min |
February 2024
Heartfulness eMagazine
Ground Yourself
DAAJI invites you to start the year with two simple grounding exercises that will bring you both focus and joy as 2024 dawns.
2 min |
January 2024
Heartfulness eMagazine
Why Wake the Witch? Every Hour of SLEEP counts
STANISLAS LAJUGIE offers us some very clear research on sleep hygiene, explains why it's important to get a restful night's sleep, and definitely convinces us that it's not a good idea to miss a few hours.
5 min |
January 2024
Heartfulness eMagazine
The World Shifts When You Shift
HEATHER MASON is the Founder and Director of The Minded Institute, a professional yoga therapy training organization. She is also the recipient of four master's degrees. She is interviewed by RUBY CARMEN on the simplicity and strength of coming back to the mind, body, and spirit through yoga, and how her own yoga practice has changed her life.
6 min |
January 2024
Heartfulness eMagazine
That Ol' Devil Competition
NOELLE STERNE tackles the most uncomfortable of emotions, envy and jealousy, and how competition with others can either cripple us or force us to try a more positive and enlightened approach.
5 min |
January 2024
Heartfulness eMagazine
The Diverse Faces of the buddha
JOSH BULRISS is the professional photographer behind The Buddha Project, an initiative capturing unique Buddha imagery across the world. In this photo essay, Josh maps out Buddha’s influence in history, spirituality, art, and culture, a testament to the universality of Buddhism.
4 min |
January 2024
Heartfulness eMagazine
THE KITE OF AFFECTION
This is a story by MUNSHI PREMCHAND (1880-1936) about two brothers. Munshi was one of the most popular writers and social activists of India, who wrote poignant stories about the exploitation of the vulnerable and of disadvantaged communities. SARA BUBBER has translated the story from Hindi into English and added an activity to go with it.
3 min |
January 2024
Heartfulness eMagazine
Back to Basics
ELIZABETH DENLEY explores the idea of back to basics, and in the process offers some simple ways to support the fundamental rights of everyone on planet Earth.
4 min |
January 2024
Heartfulness eMagazine
THE MIND-BODY CONNECTION
SAT BIR SINGH KHALSA, Ph.D. has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress, anxiety-related disorders, and in workplace and public school settings. He works with the International Association of Yoga Therapists as scientific director for the annual Symposium on Yoga Research and as editor-in-chief of the International Journal of Yoga Therapy. He is medical editor of the Harvard Medical School Special Report Introduction to Yoga, and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care. He is interviewed by VICTOR KANNAN of Heartfulness Institute about the intersection of yoga and well-being.
7 min |
January 2024
Heartfulness eMagazine
Solving Problems
DR ICHAK ADIZES experiments with exposure therapy, facing his shadows, and learning how to tackle the negative habits he wants to change and the problems he wants to solve.
2 min |
January 2024
Heartfulness eMagazine
How Can One Person Make a Difference
ERIN SHULTZ shares the experiment she has been doing to create a more sustainable lifestyle. It involves small, manageable changes that still make a difference, especially once they become everyday habits.
2 min |
January 2024
Heartfulness eMagazine
The Heart Can Do Amazing Things
MICHAEL H. RICHARDSON explores the idea of caring both caring \"about\" and caring \"for\" people and things. He challenges us to look to the heart for the solutions to both our own personal issues and also the big questions facing humanity today.
5 min |
January 2024
Heartfulness eMagazine
A Child's Destiny
ANISH DAVE reflects on parenting, and how the responsibility of a parent is to lay the foundation for their children to carve their own destiny.
3 min |