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Foragers, beware of these toxic mushrooms!

January 30 - February 06, 2026

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Farmer's Weekly

There are many, many species of mushroom that grow in South Africa, and while some of them are delicious in a stew or other dish, many are toxic and consumption could be fatal. This article takes a look at some of these.

Foragers, beware of these toxic mushrooms!

The rolling hills of the KwaZulu-Natal Midlands and the shaded pine plantations of the Western Cape offer more than just scenic beauty; they provide a rich, hidden harvest for the amateur mycologist. However, beneath the damp leaf litter lies a deceptive danger where the line between a gourmet meal and a lethal mistake is measured in millimetres.

In South Africa, the art of foraging is a high-stakes game of pattern recognition, as some of the world's most prized edible species grow in direct proximity to their most toxic counterparts. Unlike many environmental hazards, a poisonous mushroom often lacks the bitter taste or vivid warning colours we are conditioned to avoid, instead offering a 'clean' appearance and pleasant aroma that mask its destructive potential. For the modern forager, an enthusiasm for nature is no substitute for rigorous, scientific identification; in the world of fungi, 'almost certain' is a gamble that can cost one's life.

It is for this reason that foragers must be exceedingly careful when picking mushrooms for consumption. This article lists 10 of the most toxic mushrooms found in South Africa; some of these are very widespread, while others are rare. The article also provides ways in which foragers can identify these mushrooms to avoid picking and consuming them. However, Farmer's Weekly stresses that nobody should pick or consume any mushrooms without expert identification, as many toxic mushrooms mimic their safe-to-eat counterparts.

AMATOXINS

The death cap, the world's most toxic mushroom, contains amatoxins. Amatoxins are a group of at least nine related bicyclic peptides found in several genera of poisonous mushrooms, most notably Amanita, Galerina, and Lepiota.

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