Jackie “O” Henderson is more confident than ever before. Since losing 10kg last year, she reveals she’s kept the weight off during the festive season, thanks to WW’s (formerly Weight Watchers) new PersonalPoints Program – which meant not having to say no to the Christmas ham.
“Over the silly season your routine can be thrown way out of whack. That’s why I was mindful of what I ate, however I still ensured I enjoyed the delicious food in moderation,” Jackie, 46, explains.
“With the new WW PersonalPoints Program it’s made it easy as I can add points to my budget by exercising, drinking enough water and eating non-starchy vegetables. Having a ZeroPoint food list unique to me helped me enjoy the food I love in moderation over Christmas. I added potatoes, wholegrain pasta and skinless chicken to my list so I was able to enjoy them without tracking on my personal plan.”
RETURN TO CONFIDENCE
Jackie’s weight-loss journey began in June 2021 after she admitted her punishing work schedule and unhealthy eating habits left her feeling less than happy with herself. But since she decided to make a change, the radio host and television presenter is happier than ever.
هذه القصة مأخوذة من طبعة January 17, 2022 من Woman's Day Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة January 17, 2022 من Woman's Day Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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