Can’t remember when you last felt calm? Currently, the average woman in her 50s feels anxious for over an hour-and-a-half each day, compared to 57 minutes before the COVID-19 pandemic kicked in.* ‘There’s a real worry about mental health at the moment, with feelings of vulnerability and helplessness,’ says chartered psychologist Dr Meg Arroll.
Want to add some much-needed calm to your day? Try these techniques…
Meet our experts…
Dr Meg Arroll is a chartered psychologist on behalf of Healthspan
Dr Sophie Bostock is a sleep expert at Bensons for Beds
Play gratitude bingo
‘Gratitude has been shown to help you feel calm,’ says Dr Arroll. ‘Make your own “gratitude bingo board” by dividing a sheet of paper into 16 squares. Label each one with things you’re grateful for, such as a sunny day or good friends. Do this with your family – ask everyone to think of things they’re grateful for. Place counters on each of the squares that apply each day. This quick game can be a real worry-buster.’
The empty jar trick
‘Find an empty jar and label it: “This Is Me”. Then take 10-20 small pieces of paper and write down your positive characteristics on each,’ says Dr Arroll. ‘Pop them in the jar, then next time you start to feel frantic, pull out a trait. Remind yourself of specific times you felt like that and how you can use it again in the future.’
Stop anxious thoughts fast
هذه القصة مأخوذة من طبعة August 31, 2020 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 31, 2020 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
DINNER FOR 1!
Eat well, even when you're dining alone with these quick and easy meals
CELEBS PAY ME THOUSANDS!
Victoria Dioh, 51, has a unique job and her services are popular with the rich and famous
TOGETHER BUT APART
Miranda Levy, 56, says living separately from her partner keeps her relationship fresh
A LIFE AFTER CANCER
Despite getting the all-clear from her doctor, Gill Simmons, 59, struggled to move on
Is it ever OK for guys to walk around topless?
The sun is finally making an appearance, which means some men begin ditching their T-shirts in public…
STABBED BY MY CRAZED EX
Zoe Dronfield, 47, thought she had found her 'saviour', then their relationship took a terrifying turn
AGE GAP LOVE❤❤
After Kate Moss was spotted holding hands with the late Bob Marley's grandson, 28, we look at celebrity couples who think age is just a number
Ruth and Eamonn's SHOCK LEGAL BATTLE
As if navigating a divorce and adjusting to single life after 27 years wasn’t hard enough, Eamonn Holmes faces fresh heartbreak as he and estranged wife Ruth Langsford will likely have to battle it out for custody of their beloved dog Maggie.
'I CRIED EVERY DAY'
This Morning’s Josie Gibson has had a tough time
STACEY TORN
The star can’t make her mind up when it comes to her future on Loose Women…