Coming from an Italian background, Frances’ life revolved around food. Bullied as a child for being overweight and watching her parents’ health deteriorate, life for the mother of-two was a constant physical and mental battle. It was only after a serious health scare that she made the decision to take back control of her life.
I come from an Italian background and food was always a priority for my family. We had weekly family celebrations and whilst it was nice to have the family all together, all celebrations and conversation revolved around food. My parents owned a successful delicatessen and our family lived upstairs, so food was always on hand. Ham, pasta, cheese, sweets: you name it, I had access to it.
I was an overweight baby, child and teenager. Growing up I had this delusion that one day I would just wake up skinny, through some divine intervention. But we all know that’s not how fat loss works and as I grew up I was bullied for my weight issues and I didn’t participate in any sports growing up because I was too embarrassed. I carried these feelings of worthlessness and embarrassment into my adult life and had accepted my body for what it was, hoping one day it would all change.
هذه القصة مأخوذة من طبعة Issue 93 من Oxygen Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 93 من Oxygen Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Your Secret Weapon To Stronger Self-worth And Going 'Unconditional'
Ask any vaguely personal development directed question in today’s world and the answer will invariably return as “selfworth”. It’s a modern-day buzzword we’ve come to know and love so well, with everywhere and everyone from talk shows, research articles, blogs, Instagram gurus, doctor’s offices and podcasts telling us we need more of it. Like some midday infomercial selling success and happiness for “just 3 easy payments of $9.95”, self-worth is a concept sold repeatedly as something we all just have to have. But if our self-worth isn’t something as easily purchased as a wonder mop or the world’s sharpest knife set, how might we go about getting it?
Mining For Minerals This Summer Season
All the essential holiday season partying and abundance of food and drink can easily leave your body depleted of essential micronutrients. Here’s how to check that you have the right foods and minerals on your list to restock your mind and body ready for your New Year.
Soil To Skin
(natural skincare expert and distributor of AEOS)
Caterina's On Cloud 9
Since becoming a WBFF Pro
Kinesiology Your Body's Built- In Lie Detector
What exactly is kinesiology, you might be asking? Mind and body specialist Greg Dolman explains how our body’s inner knowing is more powerful than you might believe - and whether you consider it a little ‘woo woo’ or not, this practice (if you allow it) could open your mind and some doors in your life that you didn’t know were closed.
The Invisible Exercises That Burn Major Calories
If you’re short on gym time and serious about burning calories, there is a way to drop the kilos at work or at home simply by mastering these “invisible exercises”.
Is This The Future Of Fitness?
While they could be argued as both a positive and negative force in the industry, there is no denying the rise of fit-technology with the likes of health apps, fit watches and trackers being described as ‘your virtual PT’. Whether you find regularly tracking your progress motivating or not, National Fitness Manager at Fitness First Michael Cunico knows there is something to be said about fittechnology and shares with Oxygen how it could help you reach your goals in no time!
Eating to Recover
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximise your results.
Not Feeling It?
When to train, when to rest and how to know which option is right for how you feel.
Bust Plateaus With Powerhouse Pyramids
Build your best body with one (or both) of these tried-andtrue training protocols.