Could veganism, intermittent fasting or going gluten-free boost your performance? We investigate
How would your performance change if you switched up your diet? Would ditching dairy, trying intermittent fasting or going gluten-free give you a competitive edge? Some of the biggest names in sport attribute part of their success to a change in nutrition: pro cyclist Chris Froome cut back on carbs for more protein and went on to win multiple Tours; Lewis Hamilton switched to a plant-based diet and reportedly felt ‘better than ever’; Novak Djokovic turned gluten free and later won several Grand Slams. There are countless examples of champion athletes who have boosted their performance by changing their diet – so is this the right approach for you?
TIME FOR A CHANGE?
Why try a new diet? Maybe you don’t think you’re managing your weight effectively for your sport, or perhaps you haven’t seen an improvement in your fitness in months. It’s worth questioning whether you’re eating well, as data in the British Journal of Sports Medicine shows the consequences of insufficient fuel may include decreased endurance performance, reduced muscle strength, increased injury risk, poorer coordination, and even shoddier concentration. Indeed, for most athletic types, the top reason for trying a new diet is to improve sporting ability. ‘Many athletes will typically look for a performance-enhancing benefit from a new diet,’ says Dr Matthew Cole, senior lecturer in sport and exercise nutrition at Birmingham City University.
WHAT’S RIGHT FOR YOU?
هذه القصة مأخوذة من طبعة July 2019 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2019 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you