يحاول ذهب - حر
Lesotho Loop, Lesotho
March/April 2022
|Runner's World SA
Rave run
BEST TIME TO RUN
Autumn. Lesotho can be brutally hot in summer and freezing in winter. Finding just the right time between the extremes is key.

TERRAIN
Varies from high-altitude mountain trails with rocky, grassy tracks on the escarpment, to open farm roads on the west side of this hilly country

هذه القصة من طبعة March/April 2022 من Runner's World SA.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
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