How's Your Rotation?

Increasing torso and trunk mobility for Power and Speed

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Last month we looked at how the lack of range of motion can cause injuries, this month we will dive into the importance of a certain range of rotation in the upper and lower body - the ability to rotate correctly is key to producing power & speed.

Let’s start with the Upper Body – the ablility to rotate, and how does poor mobility affect your swing?

The fitness assessment test I take my clients through is the Torso rotation and Seated trunk rotation test ( Photo A). To pass the test, turn at least 45 degrees in both directions. There can be a difference between the extent of rotation on either side, which could lead to a loss of posture or an early swing extension.