ALEX BALLINGER, 28
So I’ve just finished my final 10-mile time trial of the year with a decent ride, but a slightly disappointing result. Following an abortive start to the season in March and more canceled events than I can count, I’m ready for an off-season to reflect on my six races, one podium, one highspeed crash, and an unlikely ride in the National Championships – now seems a good time to look back on the lessons I learned the hard way this season, from the importance of listening to your body to the best way to prepare for racing.
Rest is best
This year marked a turning point in my riding, as I joined up with a coach for the first time (other huge thanks to George Fox Cycling Solutions for training me up) and I stepped up to race TTs at a much higher level than I’d experienced before. But, of course, that also coincided with riding through a pandemic, trying to stay motivated through lockdown, and the uncertainty of training for events that might never happen.
Next year, I need to make sure I add in some heavy-duty resting to break up the training, give the legs and the mind a chance to recover. Hopefully, things will be slightly less unpredictable in 2021, which will make quality rest much easier to plan. For now, I’ve opted to take a few weeks off training, before I start looking to some winter racing goals in the mud. The best prep for racing... is racing.
هذه القصة مأخوذة من طبعة October 15, 2020 من CYCLING WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 15, 2020 من CYCLING WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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