Sports
Triathlon Plus
Nail a Duathlon This Spring
Discover the best events, equipment and training advice to help you race your first or fastest duathlon
10 min |
Spring 2017
Triathlon Plus
Train Your Brain for Summer Success
Does it feel like your brain is sabotaging your efforts to improve by screaming at you to ease off when you train hard? Here’s the secret to a more successful and confident season
7 min |
Spring 2017
Triathlon Plus
Active Recovery or Sofa?
Training doesn’t make us fitter – recovery from training does. So, how do we recover? An easy jog or spin, or a lazy day on the sofa, asks Beate Stindt, chartered physiotherapist at Six Physio
2 min |
Spring 2017
Triathlon Plus
Roll On Rolfing
Suffering with long-term aches and pains? Why not visit a Rolfer, says practitioner Keith Graham.
4 min |
March - April 2017
Triathlon Plus
I Blasted Onto The Scene
Triple world champion FLORA DUFFY tells Steve Trew about her childhood, what she thinks of team tactics and who’s her biggest support.
10 min |
March - April 2017
Triathlon Plus
Conquer Your Ironman Marathon
It’s one of the toughest challenges in triathlon. Here’s the essential training and pacing advice you need to succeed.
6 min |