The Heartfulness Practices

These practices complement one another.

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Heartfulness includes four essential practices, which you may learn and integrate into your life at your own pace.

They are:

Relaxation

Meditation

Cleaning

Prayer

The journey of a thousand miles begins with one step. —Lao Tzu

They are like ingredients, which when combined in proper proportion transform into a delicious dish. But some aspirants find it helpful to integrate the practices into their lives one-by-one, rather than all at once, and that is also okay. While these practices are bestreceived in-person from a Heartfulness trainer, they are provided in this booklet.

Just as a tree requires water and sunlight at every stage of its lifecycle, these four practices nourish us at every stage of our journey. There are also some supplementary practices that your trainer will give you at the right moment, and trainers will also share with you some lifestyle guidelines or maxims that will help you to derive the benefits of the 4 fundamental practices more effectively.