Where do people find you?

This is how DR. ZACH BUSH deconstructs his sense of self. It could just be the medicine you need, too

SPIRITUALITY AND ABSTRACTION: A JOURNEY BEYOND THE CONCRETE

KISHORE DEBNATH explores how science, art, and spirituality all take us beyond the physical world into subtler realms where we must understand and describe phenomena through abstraction

Happy Mothers Make Happy Families

In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom the book offers. This month the excerpt is from the chapter on Principle 4: Happy Mothers Make Happy Families

COMIC joy

GRANT SNIDER began drawing and writing before he knew what he was doing. His comics have appeared in The New York Times Book Review, The Kansas City Star, The Best American Comics 2013, and all across the internet. You can explore his work at http://www. incidentalcomics.com/. Here he is interviewed by KASHISH KALWANI about what inspires him and brings him such success.

What Does It Mean To Lose Balance?

ROSALIND PEARMAIN explores the notion of losing balance and restoring it, and how we have to lose our old balance in order to find a new one.

Laugh More, Live onger

DR. ICHAK ADIZES celebrates the beauty and positivity of laughter in relationships and in creating a healthy atmosphere at work, at home, and especially in management.

The Balancing Act

KALYANI ADUSUMILLI shares some tips on leading a balanced life so that our time with others is also more harmonious

4 Steps to Becoming Carefree

Victor Kannan explores the concept of carefreeness and what that means. He also offers us 4 simple steps to regaining lightness and carefree happiness.

HEALTHY DIETARY PRINCIPLES

DR. PRASAD VELUTHANAR from the Wellness Center at Kanha Shanti Vanam shares some simple dietary principles from the ayurvedic perspective to bring about better nutrition and well-being.

Who Are the Clients?

DR. ICHAK ADIZES explores the needs of customers, clients, shareholders, and management, and raises a few realistic questions that will bring focus and purpose to any organization.

WHAT DO YOU NEED?

KALYANI ADUSUMILLI compares wants and needs, and explores how the simple life helps us keep a check on needs and wants, leading to contentment and happiness.

LIVING WITH NATURE'S RHYTHMS

DR. PRASAD VELUTHANAR writes about the day's routine from the ayurvedic perspective. He explains how doing specific activities at specific times of the day will help you derive maximum benefits and improve your well-being.

Many to Many

In December 2022, NIPUN MEHTA of ServiceSpace met with 3 generations of women in one family in Baroda, Gujarat JYOTI, VANESSA, and ANANYA PATEL. Jyoti is the grandma, Vanessa is the mother, and Ananya the daughter. This is a spontaneous conversation they had together in their beautiful garden after meeting at an event with Mahendradada.

Step into the Future of Emotions

STANISLAS LAJUGIE explores modern psychological theories of managing emotions, and even better, how to let go of our past emotional patterns and step into a simpler, happier future through meditative practices.

The Role of the Intellect

VICTOR KANNAN explores the components of our mental well-being, and how the refinement of intellect helps our consciousness to evolve.

JOY

ALANDA GREENE celebrates the lives of those among us who have had the resilience to discover joy in times of suffering and uncertainty, and gives us a hint of how we can do the same.

How to Meditate

Though most people these days are aware of the immense benefits and feeling of connectedness that result from a regular meditation practice, it is also easy to find excuses to avoid it: I’m too tired, I can always meditate tomorrow, I have no time, I woke up late, etc.

4 IDEAS for Healthy Eating in THE NEW YEAR

POOJA KINI simplifies the art of eating healthy food to 4 simple principles that are easy to follow. She brings joy to eating well, and encourages us to start the New Year with an approach to food that is both realizable and sustainable.

Larapinta Dreaming

CLAYTON JOHN's latest series, Larapinta Dreaming, was inspired by a fundraising walk on the Larapinta Trail in northern Australia, near Alice Springs and Uluru. Clayton is currently showing these paintings at the Linton & Kay Gallery in Subiaco, Perth, Australia. You can also visit his work on Instagram at @clayton_images.

Guidance from the Future

explores the nature of problems and why we struggle so much with change. She offers some simple guidance on how to approach transformation, in everyday life as well as in the field of spirituality, and how to take help from others, including a spiritual guide.

Easy Kale Salad

POOJA KINI is a master of finding simple ways to eat healthy food while living a busy lifestyle. Here she shares a kale salad that is full of goodness without taking loads of time to prepare.

New Biology

In the book, The pH Miracle, Dr. Robert Young explains how our modern lives are suffering from imbalance caused by our dietary choices. He also explains how we can easily restore our health, getting the best nutrients and eating a balance diet, by finding the right combination of foods. If you would like to benefit from his exhaustive research, as well as from the works of early pioneers in the field, I highly recommend reading the book.

ECO-ANXIETY

KASHISH KALWANI is a graduate student at Emory University, Atlanta, Georgia. She is also one of the editors of Heartfulness Magazine. She shares some insights on ecoanxiety from her classmates who are undergraduates and graduate students studying the course,\"Climate Change and Society,” taught by Professor Eri Saikawa.

Garden Gifts

ALANDA GREENE extols the benefits and virtues of tending a garden, the elevation of beauty in the work, and the way gardening restores our awareness of our kinship with Nature.

The Minefield of the Mind: helping children make sense of their hearts and minds

DR. HESTER O CONNOR, a clinical psychologist, shares some simple ways to help children know what is going on inside their hearts and minds.

HOPE: ONE PRISONER'S EMANCIPATION

ALISON GRANGER-BROWN lives on Gabriola Island, BC, Canada, and works with indigenous women in the prison system. She shares one woman's story of courage and personal transformation. It is a reminder that even the most marginalized can find their way toward peace and purpose in life.

Mudras@work

DAAJI shares the yogic practice of mudras, offering a few examples. They are so simple and practical that they are perfect for workplace well-being. They can be done while you are reading an email, in a meeting, or listening to a client or colleague.

5 Imperatives of Delegation

DR. ICHAK ADIZES tackles the challenging topic of good delegation, which is so essential for a healthy work life. He presents 5 principles that help us to achieve both effectiveness and efficiency, as well as supporting the team members to whom we are delegating.

LET NATURE heal you

ELIZABETH DENLEY shares a few simple lifestyle tips to improve overall health and well-being.

We Cannot Do Reconciliation, We Must Be Reconciliation

Lisa Raven is the Executive Director of Returning to Spirit, and a member of the delegation of indigenous leaders who met the Pope to invite him to Canada to apologize for the harms inflicted on generations of indigenous families. Here, she shares what reconciliation means to her. Her organization delivers two, four-day sequential and experiential workshops on reconciliation. You can find out more at https://www.returningtospirit.org/.