10 Items To Boost Fertility For Men

Did you know that most couples face fertility issues while planning for a baby? The problem can be present on either side, both the woman and the man. So, don't be afraid of infertility because it affects about one in every six couples. While infertility is sometimes incurable, a few things can help you boost your fertility chances.

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Here is a list of some of the important lifestyle factors, nutrients, and foods that have been associated with improved fertility in men.

How to Boost Fertility in Men?

There are some easy lifestyle changes that every man can do to boost fertility, including

1. Avoid Frequent Sex: Many people think that everyday sex is important for increasing the chances of conception.

Actually, having sex too frequently can decrease the number of healthy sperm. It's also not advisable to store the sperm, resulting in a lower number of active and healthy sperm in the semen.

According to the studies, the conception rate is higher in couples who have sex every one-two days.

2. Maintain a Healthy Diet: