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Fit For Parenthood
Issue 67
|Parents World
Think working mamas can’t be toned, ripped, and fit? Fitness fanatic and mother Natalie Dau makes you think twice.
Many modern mums get caught up in their busy day-to-day routines and in time, keeping fit becomes less of a priority. Not for fitness trainer and entrepreneurial mamabird Natalie Dau. If she is not found scorching down the track, she’s busy curating fitness experiences with hotel partners and clients – all while raising her eight-year-old daughter Lilliana. A Reebok sponsored brand athlete and health personality, Natalie is on a mission to lead by example and get more people to make fitness a part of their lifestyle – and to inspire fellow mothers to get off the couch.
How would you describe yourself as a mum?
I joke that I am a tiger mum, but I think I am good at setting boundaries that let my daughter explore. I’m also consistent across how I parent and, most importantly, loving – hugs all the way!
What was your life as an athlete like before you become a parent and how has it evolved since?
هذه القصة من طبعة Issue 67 من Parents World.
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