Get a Grip
Outdoor Fitness|March - April 2017

Maxwell Roche takes axe in hand and hacks his way up a daunting 24-metre ice tower in the French Alps

Maxwell Roche
Get a Grip

As the tip of my axe explodes from the icy wall looming four inches beyond my skyward nose time slows. High definition asymmetrical snowflakes fly by my disbelieving eyes, before being whipped away by funnelling valley winds to settle upon the branches of distant pines. As the debris clears I watch as my arm, now free of the frigid tower, builds momentum. As my weight shifts, the rest of my body slowly turns like a barn door on freshly oiled hinges, disappearing beyond my ears, caught by the howling wind. Seconds later the back of my helmeted head slams into the ice and I’m left dangling by a solitary axe, cramponed feet swinging freely 24 metres above the frozen abyss. “You’re climbing with your feet too close together,” calls a voice from way below “think triangle!”

When it comes to sport the majority are readily available to us Brits. If you wake up after Wimbledon and decide you’d like a backhand to rival Roger’s, you wander down to your local court and start swinging. If après Olympics you fancy burning up the 100-metre straight faster than Mr Bolt, you trot to your nearest track and train. What happens though, when you realise your active outdoor aspirations are altogether less accessible? What if say, instead of tennis or track and field, you hanker for the high mountains, and to test your fitness against frozen facades that loom above moody and merciless mid winter landscapes? Well then, I know just the place.

هذه القصة مأخوذة من طبعة March - April 2017 من Outdoor Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة March - April 2017 من Outdoor Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

المزيد من القصص من OUTDOOR FITNESS مشاهدة الكل
Get Confident In The Mountains
Outdoor Fitness Adventure

Get Confident In The Mountains

Taking a Mountain Leader course isn’t just for those who want to do it for a living – if you enjoy exploring the mountains, you’ll feel more confident and safer if you undertake this training.

time-read
4 mins  |
January 2020
15 Ways To Be A Better Runner
Outdoor Fitness Adventure

15 Ways To Be A Better Runner

Whether you’re hoping to run faster, further or simply increase your motivation, Christina Neal has these top tips on how to improve your running

time-read
5 mins  |
January 2020
PUTTING THE TRAINING HOURS IN
Outdoor Fitness Adventure

PUTTING THE TRAINING HOURS IN

Are your training goals ambitious? How can you find time to work out when you have a busy job and a family, yet want to train hard and long? Personal trainer Jeff Archer has some advice on finding the right balance

time-read
5 mins  |
January 2020
SECRETS OF THE 100 MARATHON CLUB
Outdoor Fitness Adventure

SECRETS OF THE 100 MARATHON CLUB

Just how do the members of this small but high ly prestigious club, some of whom have run over 500 marathons, race 26.2 miles or more, week in, week out? Lisa Jackson finds out

time-read
6 mins  |
January 2020
HIKING HOLIDAYS TO BOOST MENTAL HEALTH
Outdoor Fitness Adventure

HIKING HOLIDAYS TO BOOST MENTAL HEALTH

While hiking is a wonderful way to get fit, it is also noted for its benefits for mental wellbeing.

time-read
4 mins  |
January 2020
‘I CLIMBED MY WAY OUT OF DEPRESSION'
Outdoor Fitness Adventure

‘I CLIMBED MY WAY OUT OF DEPRESSION'

Thomas Palmer was suffering from anxiety and felt unable to leave the house. Then, he was inspired to climb multiple mountains despite having no previous climbing experience. He tells Christina Neal how he turned his life around…

time-read
8 mins  |
January 2020
DON'T BE A FAIR-WEATHER CYCLIST
Outdoor Fitness Adventure

DON'T BE A FAIR-WEATHER CYCLIST

British pro cyclist Alex Dowsett, a six-time national time trial champion and former hour world record holder, reveals how to stay motivated to keep cycling in winter.

time-read
4 mins  |
January 2020
MICRO-RUNNING ADVENTURES
Outdoor Fitness Adventure

MICRO-RUNNING ADVENTURES

You don’t have to go on a grand expedition to have fun on the run – here are quirky ways to rev up your running mojo that will add a dash of excitement to your training.

time-read
5 mins  |
January 2020
DARK SKY ADVENTURES
Outdoor Fitness Adventure

DARK SKY ADVENTURES

locations are areas where the sky at night is unaffected by light pollution from big cities, enabling us to have a much clearer view of the stars Angela Youngman explains where they are and how to combine viewing them with outdoor exercise

time-read
5 mins  |
January 2020
BRAVING THE WATER IN WINTER
Outdoor Fitness Adventure

BRAVING THE WATER IN WINTER

We often associate surfing with summer, but many UK surfers happily do it all year round. With the right kit and a little winter sun, it’s an invigorating and fun activity, says Ruth Pocock

time-read
4 mins  |
January 2020