BIKE SKILLS 101

New riders or seasoned veterans alike should brush up on their basics, here’s how to get started with coach Katy Curd

- Katy Curd

BODY POSITION

When riding any trail, our aim is to stay centred on the bike to allow us to relax and stabilise the bike while riding at speed. Stand tall in your legs with a slight bend at the knees and waist to then create a bend in your elbows. Keep your hips above your saddle and your chin above your stem. This centred position should allow you to put your weight through your feet, stay light on your hands and balanced on the bike while it moves around underneath you, without being bucked about.