The Protein Protocol

It’s not broscience: Downing protein while on a lifting program does indeed result in more strength and muscle.

- Adam Bible

FOR A WHILE, lifter bros insisted on guzzling their protein shakes within the “magical” 30-minute window the minute they finished their last set. Experts then said: Nah, you don’t have to get your protein that quickly—just sometime in the day. Then other experts opined that lifters are probably getting too much protein, and they should cut back. Nobody could agree on how much protein to eat and when.