How To Force Your Chest To Grow

Target your chest and force it to grow.

- Eric Velazquez

The perfect chest workout doesn’t have to be complicated, just well-thoughtout. For example, the routine on the adjacent page has only four exercises and fewer than 15 sets. Exercise choice and order are part of the equation, and they’re important, but other factors such as how fast you move the weight, nervous system and muscle fibre recruitment, and determining how each exercise plays into one another are also important. 

This workout provides a thorough yet basic chest thrashing by going a bit deeper than most press-till-you-drop prescriptions.