Do BOSU Balls Work?

They’re in every gym. But will training on these wobbly surfaces actually improve your body?

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OPENING ARGUMENTS

Defence

Though hopping up on a balance board or BOSU ball and ripping out some exercises may look silly and stupid, being on an unstable surface while performing movements can engage muscles and ligaments in new ways, leading to better overall whole-body fitness. The constantly shifting and challenging environment can also work out your mind, making your brain more alert and flexible.