Chest Essentials

Want Great Pecs? Avoid These Pitfalls.

- Eric 'Merlin' Broser

Q YOU HAVE ALWAYS BEEN NOTED FOR YOUR OUTSTANDING PECTORAL DEVELOPMENT. WHAT ARE THE TOP THREE MISTAKES PEOPLE MAKE WHEN TRAINING THEIR CHESTS? Thank you for the compliment! I’m glad you posed this question to me, as I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests. Hopefully, what I am about to say will help more and more lifters achieve the full, thick, and dense pecs they work so hard for!

NO. 1 FAILURE TO SET THE TORSO CORRECTLY BEFORE EACH SET