Don't Give In To Dad-Bod!

Call Time On That Thickening Waistline

Catch Me If You Can

The four time Olympian and World Record holder who needs no introduction.

I worked full-time to gain 1M Instagram followers!

Just one glance of Amy Lee’s Instagram page will leave you not only appreciating that toned physique but also coveting her lifestyle.

Monetise Your Social Media

Get Insta rich with our easy 3-step ‘how to’ guide.

Couples Who Train, Remain!

This month M&F had the pleasure of a chinwag with the striking Aston Worsfold about all things lurve and training with fiancé Tom Thorman.

Dwayne Johnson Will Save The Day

You know that when it all ends, when it all comes crashing down—the Apocalypse, Armageddon, the end of the world, the fin del mundo—The Rock will be there, swinging from a piece of broken infrastructure, scooping up women and children in his muscled arms, delivering them from certain doom. After that’s done, he’ll shake his head at man’s wanton recklessness and vanquish any remaining threats. Yeah...

6 Ways To Stay On Track This Christmas!

During the festive period it’s easy for that “winter bulk“ to become full on stuffing! Avoid the post-festive fluff with PCA Pro Muscle Model Toby Richard’s guide to staying on track whilst still having fun! Warning, this guy is serious about shreds!

'Ditching The Hair Was The Start Of A New Jimmy!'

Jimmy Lewin boasts a pretty awesome physique and recently he ramped it up another notch.

Sleep For Athletes: How Big A Deal Is It?

1 in 5 of us have a sleep disorder.

One-tool Workout: Sandbag

Get functionally jacked with these two quick and dirty military-style sandbag routines.

Winter Is Coming

And with it, seasonal depression. Here are five ways to prep for and combat it.

Carbs Post Workout

Do you actually need them?

Rising Star From The East: Yaroslav Verba

Up-and-coming Ukrainian native Yaroslav Verba is tipped for greatness after topping podiums in 2019 back-to-back, so Flex sent in resident columnist Vincent Prado to get the low-down on what makes him tick.

Vaser Liposculpting Transformed My Body!

Melissa Marshall, 43

The Man Behind The Physique

With over 20 magazine covers to his credit, titles in numerous countries, qualification for Mr. Olympia in his first pro show and the record for entries into bodybuilding contests at 72... Miloš ŠarÄev is a legend in every sense of the word!

Food Swaps To Get Swole

Swapping your food is a great way of becoming more aware of what you are eating, discovering new food choices and ultimately, becoming healthier. Many snacks and food choices contain high amounts of calories that we are unaware of, adding up and impacting our energy levels, body fat and general wellbeing.

Cheaters Never Prosper!

So you want to cheat? Things you should know!

Rob Lipsett's Push Day

Smash your delts, chest and arms with rob Lipsett's ultimate push day workout!

Paralysed To Galvanised

REAL LIFE TRANSFORMATIONS

​​​​​​​10 Reasons Your Arms Aren't Growing!

Ash Edelman earned his PCA Pro at the BodyPower Super Series. The 28-yearold Australian-born circus performer has guns of steel. Take his tips on board and watch your bi’s and tri’s reach new heights.

The Workout Cheat Sheet

I’ve dealt with hundreds of clients asking me how to achieve a certain fitness goal. In this article I lay out the foundations of any good routine.

Jeff Seid's Killer Leg Workout

Thinking about skipping leg day? Think again!

Beat Biceps Boredom

Bored on biceps day? Grow bigger arms with these unique variations of a ubiquitous exercise.

Show Features

Find Your Break-point With The Stars Of SAS: Who Dares Wins

Shave Minutes Off Your 5K

This dynamic programme will have you setting record times in no time.

Panda Monium

SIMEON PANDA is one of the Internet’s biggest fitness superstars, with some 9 million followers on Instagram and Facebook. As he prepares for his next career move—Hollywood— Panda tells us how he transitioned from personal trainer to global brand in just a few years.

Rise Of The Guardian

Dave Bautista, one of the stars of Guardians of the Galaxy Vol. 2, opens up about stealing cars, building self-confidence in the gym, chasing wrestling dreams, and gunning for actor street cred.

Europe's Strongest Man

The Beast took on The Mountain in the contest to find the continent’s king of strength.

Crazy Fit

Meet SANDY HOLT, the godfather of high intensity cardio who has set a world record for press-ups. 

Lush Legs

The most effective exercises for shaping the lower body.