BEFORE YOU GET STARTED

Here’s just a handful of things that it’s really helpful to know

- Matt Kollat

If you want to know how to get fit in 2021 – and fit for 2021, which is hopefully shaping up to be a better year than last year – you have come to the right place. In 30-Day Home Workout Plan, T3 will be sharing the knowledge you’ll need to begin your fitness journey and build a routine that will help you achieve long term results.

We’d first like to reassure you: getting fit doesn’t have to be difficult. Being healthy doesn’t mean a body fat percentage below 10%. Healthy bodies come in many shapes and sizes and being healthy is a lot different from being just lean. A healthy body is resilient, strong and doesn’t restrict you from things you want to do.

Of course, a lot of people will want to lose weight in general and follow the best home workout in order to feel more healthy. That is absolutely fine. Challenging yourself (within reason) is one of the best ways to get you out of your comfort zone and start living a more active, healthier life.

7 WAYS TO BOOST YOUR WORKOUT PLAN

1 BE PATIENT

The important thing first of all is easing yourself into your new habits. Despite what many actors and fitness influencers on Instagram would like you to believe, changes to your physique and health don’t happen overnight. No one can build 10kg of lean muscle in three months who never worked out before, nor can you lose all the weight and keep it off in just 30 days.