Snack Your Way To Success!

Healthy nibbles that have the nutritionist stamp of approval

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When it comes to avoiding unwanted kilojoules, snacks have something of a bad rep. But are we being a tad unfair? While some snacks can be high in salt and sugar, there are also plenty of healthy choices which can be a useful way of catching up on food groups that you’ve missed during your main meals.

“The takeaway here is to be mindful about the snacks you choose,” explains nutritionist, naturopath and registered nurse Madeline Calfas. If you’re stuck for ideas, get out of your eating rut with Madeline’s favourite grab-and-go treats!

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