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Meal Makeover: Cherry Pie
April 2020
|Essentials
Same Taste, Fewer KJ

THE ORIGINAL VERSION
Is there anything more indulgent than a freshly baked cherry pie? We think not, but sadly that rich, buttery shortcrust pastry isn't diet-friendly.
WHAT WE DID
Swapping to phyllo pastry makes this pudding much lighter and less fattening. It’s just as delicious and the sweet, sticky cherries burst through in flavour without lots of added sugar.
THE DIFFERENCE
Kilojoules 2 644kJ vs 941kJ
Carbs
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