Kayla's 7-Minute Workout ​​​​​​​

No equipment? No worries! Here’s a workout you can do anywhere – in just a few minutes.

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Set your timer for seven minutes and aim to complete the exercises in the below circuit as many times as you can before the timer goes off. Although you are aiming to complete each exercise as quickly as possible, it’s super important that you maintain proper technique throughout. Want to really feel the burn? Repeat the circuit again.

THE CIRCUIT

EXERCISE 1 Commando – 24 reps (12 per side)

EXERCISE 2 Snap jump – 15 reps

EXERCISE 3 Straight leg sit-up and twist – 20 reps (10 per side)

EXERCISE 4 Split squat – 15 reps

1 COMMANDO 24 REPS (12 PER SIDE) Start by placing your forearms on the floor and extending both of your legs behind you, resting on the balls of your feet. This is called a plank position.