The Truth About Oils

All you need to know to make healthier choices

- Ishi Khosla

OIL, SPECIFICALLY, THE FAT IN OIL often gets a bad rap. However, oils—with the accompanying fats— aren’t always bad for us. The trick is to have more good fats than bad ones. What is important is to be mindful of how the fat has been extracted—is it high-heat solvent, refined or cold pressed at room temperature. This can mean the difference between healthy and unhealthy fats.