Had a great day?'
How many times has this been said to you or someone else? A day becomes great by great moments of experience. Experience will depend on the circumstances and your actions. We have limited control over our circumstances but can have full control over our actions. Based on the techniques of yoga, I wish to suggest some action-items for a daily routine.
Why daily? The unit of action is a 'day'. After each day's work we go to sleep/rest and the next day starts afresh. A 'day' to 'life' is like a 'chapter' to 'a book'. Any item added to a day's routine produces tremendous results in the long run due to cumulative effect.
On each of the suggested items, you have to just focus. You need not to be perfect in the items suggested here in your daily routine. Nor does the time spent on the activity or the technique used matters. What matters is your satisfaction, which is an individual decision.
All you have to do is focus on the activity sincerely and honestly and you will gain expertise.
The suggested items are:
Exercise - Appropriate physical exercise according to your diet, work and environment is an essential part of a healthy routine. The advancements in technology have made our lifestyle very comfortable. Simple activities like brisk walking, swimming, jogging, jumping, climbing are great exercises. Just find out your natural rhythm, power and stamina and select an activity. A very popular exercise known as Surya Namaskar, which is a combination of 12 Asanas, can be considered.
هذه القصة مأخوذة من طبعة August 2022 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة August 2022 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana