Jamun Juice

Yogic Ahara

- Smt. Minati Shah

The month of June is when days are long (and hot) and nights are short. This month is called 'Jeth' per the Indian calendar since 'Jyeshta' in Sanskrit can be interpreted as 'big'.

For the students at The Yoga Institute, this month begins with mother Sitadevi's birthday. It marks the end of summer and is time to prepare the body and mind to welcome the rainy season.