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يحاول ذهب - حر
A Balanced Mind
January 2021
|Yoga and Total Health
Yamas are meant to help us understand our own personality
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We are discussing what are called the Wrestraints, Yamas. These are the first steps in learning yoga. Asanas and other things come later. A lot of importance is given to strength of mind and character in yoga. Ahimsa is the first Yama. We don’t understand
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