Exercise & Fitness
An understanding of the Overload Principle forms the foundation of how we calculate the weight loads, sets, and reps used to get the desired results we seek in each program.
Increases in weight loads from one step to another must be performed carefully, and gradually. This pattern of increasing weight loads is called the Step-Load Pattern.
Once the progression blocks and step-loading pattern have been set for the month's training, these patterns can be linked together. It is recommended that all individuals find 1 RM per exercise. The Repetition Maximum lifting 100% of as much weight as possible for the given exercise.
External vs. Internal Load & Recovery
Athletes respond individually to internal and external load; the result of which determines the magnitude of the loading stimulus experienced.
External load is the work completed by the athlete during training and competition. External loads create physical, physiological, and psychosocial demands, which are affected by frequency, intensity, and duration of the activity, among other factors. Demands may be sport-specific.
Internal loads are individual physical, physiological, and psychosocial characteristics that respond to an external load. Identical external loads may elicit considerably different internal loads in two athletes with different internal characteristics (e.g., age, sex, body composition, fitness, range of motion (ROM), history of a prior injury, psychosocial health). Internal loads vary over time, requiring ongoing monitoring.
هذه القصة مأخوذة من طبعة June 2022 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June 2022 من Women Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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