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Launching Your Little Chef

Spring 2017

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Optimum Nutrition

It’s (almost) never too soon to start cookery classes, as Catherine Morgan discovers.

- Catherine Morgan

Launching Your Little Chef

With some trepidation I signed my son up to a toddler cooking class. The reason for my concern: I would have to bring his 17-month-old brother along to ‘observe’ and, the thing is, my little one does not like to be left out. I can’t blame him — an empty bowl and spoon to ‘keep him amused’ are nowhere near as much fun as an assortment of tubs full of flour, butter and eggs. Anyway, my anxiety was such that I made my significant other take a day off work to look after the little one (yes I was that anxious) — mainly because I didn’t want to ruin the experience for everyone else.

I have to own up. Despite being a huge advocate of getting children into the kitchen, I haven’t done it as often as I should — mainly because it’s easier and quicker not to. But having now seen my toddler’s face as he proudly collected his first creation (sweet potato scones) I have vowed to change all that. And I know the benefits will extend well beyond a regular supply of freshly-baked goods.

Annabel Woolmer, mum-of-two and author of the

المزيد من القصص من Optimum Nutrition

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time to read

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Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes

time to read

10 mins

Summer 2018

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If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes

time to read

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A Summer Selection Of Goods And Goodies

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time to read

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Summer 2019

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Do Something Different

As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing

time to read

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Lifting Weights, Lifting Confidence

When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence

time to read

8 mins

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Teaching Children How To Forage

Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.

time to read

3 mins

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Keep Calm And Eat Breakfast

The modern breakfast is becoming an increasingly rushed affair, so Amelia Glean looks at the health implications of hurrying what is still often called ‘the most important meal of the day’

time to read

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Autumn 2017

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Catherine Morgan speaks to ‘nutritional therapist to the stars’ Amelia Freer

time to read

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Nicola Moore looks at supporting Sharon, who has little interest in food, but wants to put on weight

time to read

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