IF YOU ARE STRESSED, DON'T MEDITATE! DO THIS INSTEAD.

These days it’s easy to feel more stress than usual. The pandemic, the economy, political unrest. we are all dealing with more than our fair share of uncertainty these days. It’s understandable that we naturally relate to those external circumstances like they are the source of your stress, and hope that if we just meditate enough that we can fix the problem. I have a little secret for you: you can experience peace of mind no matter how chaotic the world appears to be when you learn to shift your context, ignore your mind chatter and accept the situation as it is.

- Matthew Ferry

Let me be blunt. The circumstances in the world don’t create stress, your relationship to them does. That can be a hard pill to swallow. I’ll explain. Stress is an indicator that you’re blaming your negative feelings on the circumstances. Today I want to help you release some of your built up stress and experience some peace of mind using three steps from my Rapid Enlightenment Process.

STEP 1: ADMIT THAT YOU AREN’T A VICTIM

Want to release stress fast? Start by admitting that you are not a victim of the world. Then admit that your negative feelings are a function of your resistance to your perception of the situation. It might seem awkward at first but give it a try.