استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
To The Max
July/August 2019
|Muscle & Fitness Philippines
Testing your one-rep max is a gym tradition, but do you really need it in your routine?
Maxing out—lifting your absolute maximum load (with proper form) for one rep—is commonplace in sports like powerlifting and Olympic weightlifting. But is it totally necessary to load up on weight in order to see how well you can truly perform a squat, deadlift, or bench press? Honestly, it depends on whom you ask.
هذه القصة من طبعة July/August 2019 من Muscle & Fitness Philippines.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Muscle & Fitness Philippines
Muscle & Fitness Philippines
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
6 mins
March 2019
Muscle & Fitness Philippines
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
4 mins
March 2019
Muscle & Fitness Philippines
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
1 mins
May 2018
Muscle & Fitness Philippines
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
2 mins
May 2018
Muscle & Fitness Philippines
10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
8 mins
April 2018
Muscle & Fitness Philippines
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
8 mins
April 2018
Muscle & Fitness Philippines
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
3 mins
February 2019
Muscle & Fitness Philippines
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
9 mins
March 2019
Muscle & Fitness Philippines
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
3 mins
March 2019
Muscle & Fitness Philippines
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
5 mins
March 2019
Translate
Change font size