Facebook Pixel {العنوان: سلسلة} | {اسم المغناطيس: سلسلة} - {الفئة: سلسلة} - اقرأ هذه القصة على Magzter.com
استمتع بـUnlimited مع Magzter GOLD

استمتع بـUnlimited مع Magzter GOLD

احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل

$149.99
 
$74.99/سنة

يحاول ذهب - حر

MYRON ROLLE'S MENTAL-FITNESS PLAYBOOK

July - August 2022

|

Men's Health US

The NFL player turned neurosurgeon has spent his life fine-tuning the tactics that powered his professional transformation and help him manage stress, failure, and grief-skills the rest of us can use, too.

- TAYLYN WASHINGTON-HARMON

MYRON ROLLE'S MENTAL-FITNESS PLAYBOOK

BANGING HEADS and fixing heads might seem like totally different pursuits, but Myron L. Rolle, M.D., says that doing the one prepared him to do the other. Football "has given me so much. Friends, fitness, focus, and the intangibles: communication, teamwork, structure, discipline, and overcoming adversity." As he details in his new book, The 2% Way, Dr. Rolle was a standout safety at Florida State University, but instead of playing his senior year, he went to Oxford as a Rhodes Scholar. He returned a year later, was drafted in the sixth round in 2010, and played three years in the NFL until he was cut by the Pittsburgh Steelers. After that, he put his energy into studying for the MCAT, which took him to Florida State University College of Medicine and eventually to a residency at Harvard-Massachusetts General Hospital. Many of the processes and mental skills that helped him find success in football prepared him to excel in the OR.

Dr. Rolle is Zooming from the sunny Bahamas, but there's no sand between his toes. Currently a senior neurosurgery resident and the global neurosurgery fellow at Harvard-Massachusetts General Hospital, he's spent the past nine months on a medical mission to improve care in low-resource settings. That involved performing surgeries at Princess Margaret Hospital in Nassau, as well as working on policy, training, and education and doing whatever he could to help elevate neurosurgical treatment in the Bahamas, especially for people who face systemic barriers to care. In 2010, his aunt Annie Smith, a native Bahamian, was hit by a car while walking and died from a traumatic brain injury. "My auntie did not see a neurosurgeon for seven hours," says Dr. Rolle, 35. "No MRI, no CT scans, no diagnostic work, and she died without any medical care. That moment encouraged and motivated me to want to do something."

المزيد من القصص من Men's Health US

Men's Health US

THE MAINGAINING DIET, BY THE NUMBERS

For a 180-pound guy, that works out to 2,300 calories a day.

time to read

1 min

Winter 2026

Men's Health US

Men's Health US

HOW TO BUILD A FAMILY GYM

To create the perfect fitness space in his house, editor-in-chief RICHARD DORMENT needed to plan for more than himself.

time to read

2 mins

Winter 2026

Men's Health US

I Can Do More with My Life

We asked a few guys how they kicked their nicotine addiction- and what life is like on the other side of Zyn.

time to read

3 mins

Winter 2026

Men's Health US

Men's Health US

THE UNSTOPPABLEJELLYROLL

JELLY ROLL FISTS a handful of loose skin beneath his black compression shirt and moves it from his hip over toward his belly, pulling it out of the way.

time to read

16 mins

Winter 2026

Men's Health US

Men's Health US

TRANSFOR-NATION 2026

IT'S NOT JUST JELLY: THREE MORE MUSICIANS SHARE THEIR STORIES OF REINVENTION, RENEWAL, AND REALLY, REALLY HARD WORK.

time to read

7 mins

Winter 2026

Men's Health US

Men's Health US

THIS IS WHY YOU'RE TIRED

...and how you can fix pretty much any kind of fatigue.

time to read

4 mins

Winter 2026

Men's Health US

Men's Health US

THE DANGERS OF AMERICA'S NICOTINE BOOM

The TOBACCO industry rebranded a brutally addictive DRUG from deadly to desirable—and the longer-term health CONSEQUENCES may only be STARTING to unfold.

time to read

6 mins

Winter 2026

Men's Health US

Men's Health US

NICOTINE REPLACEMENT THERAPY 101

YOU CAN'T TALK about the nicotine rebrand without talking about nicotine replacement therapy (NRT)—the original tobacco harm-reduction tool. Developed in the '70s as a way for people to stop smoking cigarettes, NRT has evolved into a treatment that can potentially help people quit or cut back on vapes and nicotine pouches too. The current global NRT market is estimated at $3 billion and is expected to reach $4.3 billion by 2032.

time to read

1 mins

Winter 2026

Men's Health US

Men's Health US

IS MAHA ACTUALLY MAKING AMERICA HEALTHIER?

AT HIS NOMINATION hearing in January 2025, Robert F.Kennedy Jr. announced he'd \"do everything in my power to put the health of Americans back on track.\" And in the year since then, he's made some bold changes under the banner of the MAHA movement. MH takes a close look at what they're doing to our health.

time to read

8 mins

Winter 2026

Men's Health US

Men's Health US

AARON GORDON

You've seen the defensive domination and highlight-reel dunks. But the Denver Nuggets' Aaron Gordon has range on and off the court. This is the gear-big and small-that keeps the champ going.

time to read

1 min

Winter 2026

Translate

Share

-
+

Change font size