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Download Super-Fast Gains In 300 Reps
December 2018
|Men's Health Australia
Hack into your physical hard drive and activate your “satellite cells” to build brand-new muscle
THE DEBATE OVER the most effective rep range has been contested ad nauseam, but even those who give serious thought to their training tend to limit their answer to single or double figures. In most gyms, pushing beyond 25 reps in a single sitting is considered the realm of the meathead. But the latest science suggests that you should be doing more – a lot more.
هذه القصة من طبعة December 2018 من Men's Health Australia.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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