Try today, the three-legged way

Here is a variation of the Downward-facing Dog Pose that helps to tone the whole body, especially the core muscles

Tri Pada Adho Mukha Svanasana, or the Three-legged Downward-facing Dog Pose, is a standing inversion posture that requires balance and flexibility. The name is derived from the Sanskrit words tri (three), pada (foot or leg), adho (downward), mukha (facing), svana (dog), and asana pose)..

Method

Start in Parvatasana or Mountain Pose.