Vriksasana is a combination of two Sanskrit words, ‘vriksha' (tree) and “asana' (posture). So it's also known as Tree Pose. It is a standing pose in which the heel of one leg is placed on the thigh of the other, which is placed on the ground firmly. The leg which is placed on the ground resembles the trunk of a tree.
Method
It's better to start this pose near a wall or some object so that you can rest your hand on it for balance. This helps in protecting yourself from falling during the practice.
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هذه القصة مأخوذة من طبعة February 2022 من Life Positive.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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