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The Healthy Minty Soya Roti
July 2017
|Homeopathy & You
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the minty soya roti. The iron and folic acid in the ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti is fortified with soya flour, so you get more fibre, iron and protein too.
Preparation Time: 5mins
Cooking Time: 15mins
Total Time: 20mins
Makes 6 rotis.
INGREDIENTS
• 1/4 cup finely chopped mint leaves [pudina]
• 1/2 cup soya flour
• 1/2 cup whole wheat flour [gehun ka atta]
• 2 tbsp finely chopped dill leaves
• 1 tsp green chilli paste
• 1 tsp cumin seeds [ jeera]
هذه القصة من طبعة July 2017 من Homeopathy & You.
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