5 Unknown Health Benefits Of Goat Meat

5 Unknown Health Benefits Of Goat Meat

- Rizwan Thakur

Goat meat has been around for centuries and has long been a staple in North African, Middle Eastern, Indian, and Mexican cuisines. Until recently, most of the world was unaware of its health benefits; but that’s all set to change with goat meat being recognised as a Superfood. Contrary to popular belief that white meat is a healthier source of animal protein, goat meat is a leaner, healthier alternative to traditional meats, both red and white. Even the USDA (United States Department of Agriculture) has stated that goat meat is healthier than beef, pork, sheep, lamb, chicken, and turkey. Here’s a fact you may not know: a100 grams of goat meat has 143 calories, while the same portion of chicken has 165 calories.Moreover, it also has several benefits for your body; it contains essential nutrients that prevent diseases, strengthen bones and improve the quality of skin and hair, while the vitamin B in it helps burn fat and prevent obesity.

Since the reasons to introduce goat meat into your dietare plenty, here are five health benefits to the superfood of 2017 that will show you why it is so highly recommended:

‹ Low on saturated fat