Beet Root For Health

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

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Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like beetroot decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

HEALTHY BENEFITS OF BEETROOT :-

Beetroot aids in controlling the blood pressure as it is a nitrates rich vegetable which relaxes the arteries and helps in reducing the blood pressure.

Eating beetroot regularly helps in preventing the plaque formation and bad cholesterol as it is a vegetable having high amount of soluble fibers and antioxidants like betacyanin (provides color to the beetroot) and flavanoids.

These antioxidants prevent the deposition of bad  cholesterol in the artery walls by just reducing the oxidation of bad cholesterol and thus protect the heart from possible heart attacks and stroke.

Beetroot is a great source of minerals like silica which is very helpful in beating the osteoporosis. Silica is a significant component required for the body to use calcium which makes the bones and teeth healthy.

Beetroot also keeps the diabetes under check, since beetroot is fat free and low in calories as well as with medium Glycemic Index. Because of its medium glycemic index it slowly releases the sugar into the blood and thus keeps the blood sugar level normal.

Eating beetroot properly helps in treating the anemia as it is a good source of lot of iron which helps in making the haemagglutinin (part of blood which carries oxygen and nutrients to the body parts).

Beetroot increases the physical body endurance by boosting the energy level and relieving the fatigue because of its nitrate content which dilates the arteries and enhance proper oxygen transportation to the body parts.