A British Study Has Found That Four Out Of Five Adults Have Much Greater Heart Damage Than Expected For Their Age. Perhaps It’s Time To Put Your Ticker To The Test?
![How Old Is My Heart?](https://magarticles.magzter.com/articles/8177/353096/5d035c6acab35/How-OldIs-My-Heart.jpg)
You’re only as old as you feel’ is how the saying goes. But does your heart feel more like an adolescent or a geriatric? If it had an ID, what age would it show? And would it match the age shown on your ID? Most of us don’t know how to answer these questions. But heart specialists are convinced that it’s one of the most important numbers when it comes to our health.
Our heart is a powerful organ – it beats 100,000 times in one single day, pumping five litres of blood through our body every minute to supply it with enough oxygen, nutrients, vitamins, minerals and messengers. Yet it’s also a sensitive organ. And our lifestyle makes up a whopping 70 percent of its risk factors, while our genes are only 30 percent responsible. In other words: certain habits will permanently overload and damage the heart, causing it to age faster than other organs. Factors such as alcohol, smoking, excess weight and even mental suffering add a few extra years to the heart’s clock compared to what doctors refer to as our ‘biological age’.
The seriousness of this problem has only just now been revealed by a major British study, which found that four out of five adults had an “old heart” – and therefore also an extremely high risk of cardiovascular disease, heart attack or stroke.
Deceptively, the initial signs of a weak heart appear harmless. And indeed the first two stages cited by the New York Heart Association in relation to determining the extent of heart weakness sound unspectacular.
هذه القصة مأخوذة من طبعة July 2019 من Good Health Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2019 من Good Health Magazine Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![Unwind your MIND](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45f6d449090/crp_Unwind-yourMIND.jpg)
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
![True Health](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45fa2a300b5/crp_True-Health.jpg)
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
![To the point](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45fc1514252/crp_To-the-point.jpg)
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
![Sonia regains her sparkle](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45fda535816/crp_Sonia-regainsher-sparkle.jpg)
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
![Gifts of gratitude](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45f8868f50a/crp_Gifts-ofgratitude.jpg)
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
![The Naked Chef Bares All](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1d5076b25ed/crp_The-Naked-Chef-BARES-ALL.jpg)
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
![Breaking Through](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1736b12cc93/crp_BREAKING-through.jpg)
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
![From Nature To Plate](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1d4c0a5fc25/crp_From-nature-TO-PLATE.jpg)
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
![Cocktails With A Twist](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1d4dfc4d0bc/crp_Cocktails-with-a-twist.jpg)
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
![Calm Within The Chaos](https://reseuro.magzter.com/100x125/articles/8177/400687/5e1d51d9ae4f7/crp_CALM-within-the-chaos.jpg)
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected