In October 2013, I finally started a walking routine after being sedentary for almost seven years. I still remember that first walk: I could barely go 16 minutes, my face was red, my heart pounding, my legs wobbly and it felt like I would burst a vein through sheer exertion. The next day, I did 18 minutes. By August last year I was walking five km an hour, four times a week, and had done several 7 km walks without a problem. Then I went for a two-month vacation to my sister’s home in England and stopped walking altogether.
I stopped walking because my sibling bought a car. Earlier we would walk the two miles to Waitrose for groceries but now, suddenly, it was too far away and the bags so heavy; plus my niece and nephew wanted to go for drives. After a few days of this, I realised how utterly great just sitting and reading and eating was. Why the hell was am I sweating it out? I returned in October, totally satisfied with my lazy holiday, having gained seven kilos and lost the exercise habit.
It took me seven months to start again. In this time, because I am a generous eater of things, I put on another four kilos and had a painful affair with my prolapsed disc. My physiotherapist aunt pursed her lips in her scary way and spelled out what I already knew: if I didn’t reduce the weight my back has to carry (namely, my stomach), I was staring down a life of being laid up — in my thirties.
This was truly worrying, especially because I am single. I want to earn for at least another 20 years so that I can support myself well for the rest of my life. I can’t afford to be disabled of body or mind. And if I do remain single, I want to able to climb a chair and fix a bulb in my sixties. For this, if I have to invest a few hours a week in my future from now on, well, it’s not ideal, but I’ll do it.
WHEN TO START?
هذه القصة مأخوذة من طبعة September 2015 من Elle India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2015 من Elle India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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