Ring in the new year with a new outlook at the gym.
Have you noticed that you’re on autopilot at the gym lately, doing the same old moves session after session? Do you know everybody’s name in your Zumba or Spin class? Does your yoga mat have a permanent indentation from where you constantly place your palms for downward-facing dog?
First of all, congratulations on your consistency and dedication to your workouts — but it’s definitely time to shake things up!
“It’s easy to slip into a fitness rut, because mastering a certain workout or routine feels good — and as humans, we like things that are familiar and comfortable,” says Aurora Sekine, community fitness manager and ACE-certified group fitness instructor at Trainiac. “But change doesn’t happen when we’re comfortable. Sustaining fitness as a part of your lifestyle requires finding balance between having structure and changing things up.”
THE BENEFITS OF BREAKING FREE
Sekine tries not to think about fitness and exercise as a “routine” at all, because the moment something becomes a routine, your mind isn’t engaged and your body isn’t being challenged. Plus, breaking free from a fitness routine benefits both your body and mind.
هذه القصة مأخوذة من طبعة Winter 2019 من Amazing Wellness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Winter 2019 من Amazing Wellness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Health-minded Paths To Happiness
Olympic gold medalist Apolo Ohno, Emmy-winning comic Paula Poundstone, and upbeat spiritual life coach Yvonne Ryba offer thoughtful routes to well-being.
Natural Ways To Lower Blood Pressure
Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.
Solutions For A Leaky Gut
When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.
Natural Arthritis Therapies
Arthritis can make everyday tasks difficult. But there is relief. Instead of pounding painkillers, try one of these three natural alternatives
The Complete Guide To Breast Health
Breast Cancer Is One Of The Leading Causes Of Cancer Death In Women Every Year. Here’s What You Can Do To Ensure Your Own Breast Wellness Now And In The Future
Problem Skin Guide
Six common conditions, and natural ways to treat them
The Healing Effects Of Ginger
Take full advantage of ginger’s healing power with these creative ideas
Listen To Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
6 Best Adaptogens For Stress Relief
Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.
5 No-Fail Energy Boosters
Has your get-up-and-go gotten up and gone? Banish exhaustion with these five natural remedies